A Private Healing Retreat is a sacred time of renewal and self-discovery. Any retreat to the beautiful Florida Keys is a wonderful treat,...

Healing doesn't have to be complicated. It doesn't even necessarily require technology. Sooo many times, it's just a matter of finding...

THE VALUE OF SLOWING DOWN In a society obsessed with technological advances and speed, making a personal intention to go slowly can be a...

I'm tickled to introduce the new Body Shaping Spa now offered at Namaste Key West Healing + Retreat Center! This spa class is a fun, easy...

Self-care is a great term to describe a wide range of behaviors, actions and attitudes designed to let us focus on filling our own cups...

Paddleboard Yoga has been a passion of mine since my dear friend Tara McCabe at Lazy Dog Paddle Yoga certified me to teach it in 2012....

Why is there so much fear, chaos, disruption? So much duality, polarity, extremes? Can chaos, trauma, and seeming destruction be...

WHY RETREAT? When we go on retreat, we are able to focus all of our energy on change. When we stay in our daily grind, our future tends...

“We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred...

Quantum healing addresses the infinitesimal parts that make everything in us come together and work properly. We all know how...

Exploring Energy in Relationships Understanding how your energy affects and is effected by every relationship in your life is crucial to...