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AWAKENING CONSCIOUSNESS & HEALING THE BODY WITH SOUND, ENERGY & LIGHT

Energy Enhancement System Recharge

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Tuning forks are activated in the energy field and on acupoints to open and balance the body's energy centers, helping to align and balance meridians, release tension, and help maintain homeostasis within the body, mind and spirit. Feel lighter and enjoy a nice "buzz" and gentle raising of your frequency with this amazing sound healing activation.

Massage Chair

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Tuning forks are activated in the energy field and on acupoints to open and balance the body's energy centers, helping to align and balance meridians, release tension, and help maintain homeostasis within the body, mind and spirit. Feel lighter and enjoy a nice "buzz" and gentle raising of your frequency with this amazing sound healing activation.

Chi Machine

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Tuning forks are activated in the energy field and on acupoints to open and balance the body's energy centers, helping to align and balance meridians, release tension, and help maintain homeostasis within the body, mind and spirit. Feel lighter and enjoy a nice "buzz" and gentle raising of your frequency with this amazing sound healing activation.

Red Light Therapy

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Tuning forks are activated in the energy field and on acupoints to open and balance the body's energy centers, helping to align and balance meridians, release tension, and help maintain homeostasis within the body, mind and spirit. Feel lighter and enjoy a nice "buzz" and gentle raising of your frequency with this amazing sound healing activation.

Infrared Sauna

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Tuning forks are activated in the energy field and on acupoints to open and balance the body's energy centers, helping to align and balance meridians, release tension, and help maintain homeostasis within the body, mind and spirit. Feel lighter and enjoy a nice "buzz" and gentle raising of your frequency with this amazing sound healing activation.

Hydrotherapy

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Tuning forks are activated in the energy field and on acupoints to open and balance the body's energy centers, helping to align and balance meridians, release tension, and help maintain homeostasis within the body, mind and spirit. Feel lighter and enjoy a nice "buzz" and gentle raising of your frequency with this amazing sound healing activation.

Mineral Float 

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Tuning forks are activated in the energy field and on acupoints to open and balance the body's energy centers, helping to align and balance meridians, release tension, and help maintain homeostasis within the body, mind and spirit. Feel lighter and enjoy a nice "buzz" and gentle raising of your frequency with this amazing sound healing activation.

Hyperbaric Oxygen Therapy

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Tuning forks are activated in the energy field and on acupoints to open and balance the body's energy centers, helping to align and balance meridians, release tension, and help maintain homeostasis within the body, mind and spirit. Feel lighter and enjoy a nice "buzz" and gentle raising of your frequency with this amazing sound healing activation.

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Experience a grounded peacefulness & sense of vitality that permeate your soul... and you'll understand why we call it

Sweet Home Alabama

Welcome to Namaste Healing + Retreat Center's newest location - a tranquil environment for healing , self-discovery and connecting with nature. 

Designed as a contactless Air BnB-style retreat experience,

Namaste Andalusia provides a sacred space for healing and self-discovery.

We combine ancient holistic practices with cutting edge technologies to help you recharge and balance your body, mind and soul.

 Embark on a transformative retreat to enhance your overall health and vitality and experience a profound sense of well-being. 

Ground & Recharge

Step back in time to a simpler way of life as a guest in our authentic 1940s farmhouse. Experience a laid back vibe, and the peaceful charm of a quaint small town in South Alabama, just 1.5 hour from the beautiful Gulf beaches.

Place your bare feet on the earth... breathe... hike, bike, swim & yoga, soak up some sunshine, express yourself through journaling & art, meditate and sleep in cutting edge sound, light & frequency technologies that help heal body, mind & spirit.

Create harmony and coherence so you shine!

 

ESCAPE the stresses of everyday life for a week or a weekend

experience a CELLULAR RECHARGE

that raises your frequency

Learn new self-healing techniques that empower you to take excellent care of your body,

and balance your heart and mind

Acupressure Espresso

Mani Pedi

Activate and balance the body’s chi with this hands-on stimulation incorporating acupressure, chi gong, breath work, and applied kinesiology resets to get you going.

A great way to start the day!

Acupuncture

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Experience deep body balance through the ancient tradition of acupunture. Tiny needles are placed on powerful energy portals of the body to release, activate, recharge and balance the flow of energy throughout the body, mind and spirit. A wonderful self-healing modality that offers lasting effects.

This session may not be available for groups over 6.

Body-Mind Conection

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We reverse engineer physical symptoms to help the conscious mind (5% of us) understand the processes of the body’s autonomic nervous system (95% of us) manifesting unwanted physical pain, illness, or emotional imbalance.  Once we can “think like the nervous system,” we can either appreciate the body’s amazing healing powers… or change the cellular programming to reflect our current conditions. Either way, this process removes the internal resistance to the experience, facilitating deep and lasting healing through powerful updates to our internal operating system.

Crystal Healing Biomat

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A deeply rejuvenating session with far infrared heat, amethyst crystals, green tourmaline & negative ions. Crystals have inherent healing benefits for our body, mind and spirit that are magnified in this therapeutic application. This session helps soothe sore muscles, dramatically increase circulation, ground the body's energies, and leave you feeling recharged.

Emotional Processing

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If we could “see” emotional baggage as a physical thing like sweaters in our closet, we would never let them pile up so high. But because most of us can’t “see” them, we don’t understand the importance of developing positive healthy ways to deal with our emotions and the emotions of others. I will teach you a technique you can use daily and whenever you are triggered to clear out those ugly sweaters that no longer fit you, so you can make room for the beautiful positive feelings that are your birthright.

Mermaid Body Butter

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Replenish sun-kissed skin with this special cocoa/shea butter & aloe blend infused with sweet almond, vitamin E, mango seed butter and grapefruit & sunflower seed extracts.
This self-applied body butter is a great treat for your skin to deeply moisturize after a day on the water and/or the Mermaid Mud Mask.

Physio-Sound Session

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This sound massage uses specific frequencies to target muscles, neurotransmitters, vertebrae and nerves to bring deep healing to the nervous system and balance to the body. Lie in a comfortable position and relax, as low frequencies, like the sound of a cat purring, are played via subwoofer, reaching muscles that are difficult to massage manually and that often balance much faster through frequency. Since frequency is the language of the body, you can feel muscles that carry tension or are injured balance within minutes. Physio Sound can be a powerful asset for athletes or those recovering from chronic stress or injuries.

Quantum Sound Therapy

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Ready for a quantum leap? Through a quick voice analysis, we create unique balancing tones that bring body, mind and spirit into coherence and balance. The tones act like WD40 to loosen old stubborn subconsious programming, often clearing sabotaging behavior patterns that eons of therapy couldn't touch. Headphones & smart phone required for group work.

Post-Stress Reset

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Learn an easy and powerful 5-minute technique that resets the body’s energy circuits that are blown by mental and emotional stress. Just like resetting a tripped breaker in a house, resetting our energy circuits allows us to operate at full mental, emotional and physical capacity, once again firing on all cylinders for optimal performance in life, sports and school (especially important to do before taking a test).

Soul Song Signature Sound

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Your Soul Song Signature Sound is created for you based on your date of birth and voice analysis. Your Soul Song is a series of low frequency tones that help you bounce back quickly from stressful external influences and can be enjoyed consciously while meditating or subconsciously while doing other things. Your Soul Song helps strengthen your energy field and helps you love, honor, respect and understand yourself at a deeper level. This form of balancing tends to focus on the internal/emotional self. Learn more about the deep lasting benefits.

Synergy Room Energy Circuit

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A combination of rejuvenating self-care spa therapies to help you feel good, look good and improve performance, sleep, cognition and energy level. Our Synergy Room Spa offers red light therapy, vibe plate, massage chair, crystal healing biomat, chi machine, infrared sauna, cold plunge, hot tub and more. A wonderful way for you to shine from within like a star! Learn more.

Mermaid Mud Mask

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Enjoy a fun, invigorating whole-body mud clay mask spa experience in our outdoor Mermaid Lounge by the water. Reconnect to your earth goddess roots with this self-applied green-gray sea clay treatment that leaves you silky smooth and deeply refreshed. Rich in algae and loaded with minerals, sodium and skin-soothing sulphur, this oceanic clay is used in body wrap treatments in exclusive spas all over the world. Enjoy a full body freshwater rinse after.

Yoga Fusion

Women Practicing Yoga

A fun, energetic studio yoga class offering an eclectic mix of yoga therapy, energy medicine, vinyasa flow, kundalini, yin yoga and sound healing. Start your day with a natural energy boost and learn techniques you can use in the studio and in daily life to reduce stress and increase your body's energy. Suitable for beginner and intermediate.

Vibration Plate Exerciser

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The Vibration Plate Exerciser is a fantastic passive exercise modality (you just stand on it - it does all the work) that relaxes and tones muscles, stimulates blood circulation, eliminates cellulite, boosts metabolism, burns fat, and reduces pain and stiffness in less than 10 minutes.

Vibe your way to excellent health!!!

WELLNESS

We specialize in cutting edge technologies using sound & light to help you feel your absolute best

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HEALING

RETREATS IN KEY WEST

RETREATS IN ALABAMA

UPLEVEL 

We specialize in root cause body-mind connection and specific frequency therapy that is unique to you that can help you make a quantum leap into a new reality.

Many of our one-on-one healing services can only be experienced over the phone. Others can be included in an in-person retreat at one of our locations.

RELAX & PLAY

Key West has long been a healing vortex where people come to remember who they are and recover from the stresses of everyday life.

We enhance the healing of great island vibes with sound healing, incredible experiences in nature & with dolphins for a truly transformational experience.

GROUND & RECHARGE

Step back in time to a simpler way of life as a guest in our authentic 1940s farmhouse. Experience a laid back vibe, peace & quiet in a quaint small town in South Alabama, just 1.5 hour from the beautiful Gulf beaches.

Put your bare feet on the earth and relax in our contactless Air BNB style retreat experience with sound & light therapies, yoga, and cutting edge technologies to help you heal & recharge.

Come feel a grounded peacefulness that permeates your soul... and you'll understand why we call it Sweet Home Alabama.

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BioAcoustic Mat

Low frequency vibrations for deep acoustic massage

The BioAcoustic Mat™ employs a powerful low frequency sound generator that delivers a deep acoustic massage for joints and tissues. The music pieces on the BioAcoustic Mat™ apply the low frequencies of 30-68 Hz to massage large muscles and the higher 52-88 Hz level for smaller muscles. 

Years of scientific research has shown that specific low frequency sound pulsations and beautiful brainwave entraining music have powerful therapeutic effects on our health and well-being. 

The high-fidelity upper speakers add another dimension of sound therapy to the BioAcoustic Mat™. The beautiful music on these upper speakers have been designed to provide a calming sense of well-being. 

ENERGY
ENHANCEMENT
SYSTEM

Scalar energy & biophotonic light uplevel the body's cellular voltage so it can heal itself

The Energy Enhancement System for Energy Healing

PHYSIO SOUND
THERAPY & MASSAGE

Specific frequency sound therapy brings muscles, nerves, neurotransmitters, emotions, vertebrae, & more back into balance through brainwave entrainment

Download soundtracks to heal physical, emotional and mental pain
"I can tell you since our session I have not felt any anxiety at all. NONE. This is soooo amazing. I can honestly tell you I don't think I have ever been this calm in my entire life. Thanks to you!

Cathy Barker, Panama City Beach, FL

Medical Study

Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study

"Thus, this type of meditation could be taught to health and counseling professionals and provided in an almost unlimited number of settings to induce the relaxation response, reduce, stress and potentially stress-related disease in the body."

- Tamara L. Goldsby, PhD, Michael E. Goldsby, PhD, Mary McWalters, BA, and Paul J. Mills, PhD

Bi-weekly Sound meditations

Our Clients

Find energy and peace through sound therepy

We are blessed with the most amazing clients, from all walks of life...

  • doctors

  • construction workers

  • artists & musicians

  • entrepreneurs

  • stay-at-home moms & dads

  • engineers

  • servers & bartenders

  • real estate agents

  • massage therapists, healers

  • police officers

  • fishermen

  • teachers

  • gardeners

  • acountants and more...

from all over the country

Beautiful souls, highly sensitive, empathic people who long for stress relief, inner peace, clarity, and new ways to be themselves and thrive in an increasingly chaotic world

We can't wait to meet YOU!

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Please note that the information & services presented in this website and in any and all services offered by Namaste Healing & Retreat Center LLC and Shanda Beste DBA Inner Chi Wellness are by no means a substitute for proper medical care and are not meant to cure, diagnose, or mitigate any disease. The information presented is offered strictly for an individual's education, personal and spiritual development and empowerment.

©2025 by Namaste Healing + Retreat Center LLC

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